FROM OVERWHELMED TO RENEWED

Description

🌿 Feeling overwhelmed, stuck, or emotionally drained? 

You’re not alone — and you don’t have to carry it all. This women’s wellness reset workshop is a calm, supportive space to pause, release stress, and reconnect with yourself. This is your space to breathe… reflect… and reset — in just a few hours.

 As we move into Spring — a time of renewal — this is your opportunity to slow down and let go of what you’ve been carrying. If you’ve been holding everything together for everyone else… this is your space.

✨ WHAT YOU’LL EXPERIENCE 

✨ Write – Release thoughts and emotional overwhelm 

✨ Move – Gentle movement to reconnect with your body 

✨ Reflect – Quiet moments for clarity and grounding 

🌿 WHAT YOU’LL WALK AWAY WITH 

✔ A lighter, clearer mind 

✔ Emotional release 

✔ Simple tools you can use daily 

✔ A deeper connection with yourself 

👉 Leave feeling lighter, clearer, and more in control 

free of pressure. 

 TICKET 🎟 $87 10% Discount for members

 • Full workshop experience 

• Light snacks + lunch 

• Wellness gift 

✨ Limited spots available Optional: Signed book (20% off) 

 🤍 HOSTED BY Sandy Maeck – Empower You In collaboration with S.H.E. West Indian